In the world of martial arts, few disciplines embody the principles of technique, discipline, and respect as profoundly as Judo. Developed in Japan by Jigoro Kano in the late 19th century, Judo has evolved from its roots in traditional Japanese jiu-jitsu to become an Olympic sport and a global phenomenon. Beyond its competitive aspect, Judo offers practitioners a holistic approach to physical and mental development. In this blog, we’ll dive into the fascinating world of Judo, exploring its history, fundamental principles, benefits, and the unique philosophy that sets it apart.